W.U. Group Shoulder Prep
Strength: Hang Power Clean and jerk
- Work though hang power clean and jerk
W.O.D for time complete, this is a running workout not individually timed
30-20-10
- Cals/200M Runs
- Hang Power Cleans 100/65
20-15-10
- Cals/200M Runs
- Push Jerks
15-10-5
- Cals/100M Runs
- Hang Squat Cleans
