wod-wednesday

W.U.  Group Shoulder Prep

Strength:  Hang Power Clean and jerk

  • Work though hang power clean and jerk

W.O.D for time complete, this is a running workout not individually timed

30-20-10

  • Cals/200M Runs
  • Hang Power Cleans 100/65

20-15-10

  • Cals/200M Runs
  • Push Jerks

15-10-5

  • Cals/100M Runs
  • Hang Squat Cleans