12/18/2020

wod-friday

W.U.  Shoulder work

Skill:  HSPU

  • Work through proper position

W.O.D 20 RFT of, 25 Min Clock

  • 2 x Seal Burpees
  • 6 x HSPU
  • 8 x Wall Ball 20/14

*Max Cals remainder of time after 20 rounds complete

/by