12/18/2020
W.U. Shoulder work
Skill: HSPU
- Work through proper position
W.O.D 20 RFT of, 25 Min Clock
- 2 x Seal Burpees
- 6 x HSPU
- 8 x Wall Ball 20/14
*Max Cals remainder of time after 20 rounds complete
W.U. Shoulder work
Skill: HSPU
W.O.D 20 RFT of, 25 Min Clock
*Max Cals remainder of time after 20 rounds complete