12/2/21

wod-thursday

W.U.  Group Mobility (10-15)

Core 1: Banded Deadbugs

  • 4 sets of 20

Conditioning:  3 Rounds, 4 Min Clock, 1 Min Rest

In 4 Mins Complete AFAP

  • 500M row
  • 75 x DU’s

Core 2: Russian Twists w/Situp

  • 3 sets of 25

Rep= Situp, rotate left to right to left back down

W.O.D  9 Min AMRAP of

Alternate Sides per full round

Rd 1:  Right Side flow

  • 3 x KB Windmills 44/26
  • 6 x KB Goblet Squats
  • 9 x KB Snatches

Rd 2:  Left side flow etc….

/by