12/22/2021 “12 Days of Christmas”
W.U. Group and Prep
W.O.D 12 Days of Christmas Annual
- 1st: Snatch 155/105
- 2nd: Muscle Ups
- 3rd: DB Devils Press 50’s/35’s
- 4th: Wall Ball 30/20
- 5th: Box Jump Overs 30/24
- 6th: Pullups
- 7th: Pushups
- 8th: Plate Burpees with Snatch to OH Movement 45/35
- 9th: KB Swing 70/53
- 10th: Handstand Pushups
- 11th: Deadlift 155/105
- 12th: 1200M Bike, 1200M Run, 1200M Row
*After each sequence completed do 20 DU’s or 30 x Singles
**As always scaling options will be on the whiteboard