12/22/2021 “12 Days of Christmas”

W.U.  Group and Prep

W.O.D 12 Days of Christmas Annual

  • 1st: Snatch 155/105
  • 2nd: Muscle Ups
  • 3rd: DB Devils Press 50’s/35’s
  • 4th: Wall Ball 30/20
  • 5th: Box Jump Overs 30/24
  • 6th: Pullups
  • 7th: Pushups
  • 8th: Plate Burpees with Snatch to OH Movement 45/35
  • 9th: KB Swing 70/53
  • 10th: Handstand Pushups
  • 11th: Deadlift 155/105
  • 12th: 1200M Bike, 1200M Run, 1200M Row

*After each sequence completed do 20 DU’s or 30 x Singles

**As always scaling options will be on the whiteboard

/by