12/23/2021

wod-thursday

W.U.  Group Stretch 10-15 Mins

Core 1:  Hang Knee Raises

Slow and Steady

  • 5 sets of 10

Conditioning:  Tabata

  • Bike (record total distance)

Core 2:   Side Planks

  • 4 sets of 10 per side

W.O.D  12 Min AMRAP of

  • 15 x Air Squats
  • 12 x Alt Hang DB Clean and Jerk (switch after 6)
  • 9 x Atomic Situps 15/10