12/29/2021
W.U. Group
W.O.D for time complete
- 15 x Power Cleans 75/55
- 10 x Pullups
- 200M Run
- 15 x Power Cleans 95/65
- 15 x Pullups
- 200M Run
- 15 x Power Cleans 135/95
- 20 x Pullups
- 200M Run
Aux: 3 Rounds of
- Crossover Symmetry work
- High Plank x :60 sec
W.U. Group
W.O.D for time complete
Aux: 3 Rounds of