12/29/2021

wod-wednesday

W.U. Group

W.O.D for time complete

  • 15 x Power Cleans 75/55
  • 10 x Pullups
  • 200M Run
  • 15 x Power Cleans 95/65
  • 15 x Pullups
  • 200M Run
  • 15 x Power Cleans 135/95
  • 20 x Pullups
  • 200M Run

Aux:   3 Rounds of

  • Crossover Symmetry work
  • High Plank x :60 sec