12/3/21

wod-friday

W.U.  Group and Explanation

W.O.D for time

Buy In:

  • 50/40 x Calories on Bike
  • 50 x American KB Swings

then AMRAP of

  • 3 x Bar MU’s
  • 6 x Strict HSPU
  • 9 x Wall Ball 30/20