wow-monday

W.U.  Coaches Choice

Strength:  15 Min, NOT for time complete

21-15-9

  • Calories
  • Double DB/KB Bent Over Rows
  • Alternating Stones over shoulder

W.O.D In 6 min Advance as far as possible

  • 30 x DU’s/60 x Singles
  • DB/KB Front Rack Squats
    • Start squats at 5 reps and increase by 2 every round

REST 2 mins

In 6 Mins, AMRAP of

  • 10 x Cals Bike/12 x Cals Rower
  • 15 x Front Reach plate hold Squats

Core: 3 Movements

  • 50 x Left Side Crunches
  • 50 x Right Side Crunches
  • 50 x Tuck Crunches