12/7/2021

wod-tuesday

W.U.  Coaches Choice

Strength:  4 Rounds of

  • 8 x Stiff Leg Deadlifts  x 10  135/95 or less Tempo 1-3-1
  • 10 x Barbell Bent Over Rows

W.O.D for time complete

21-15-9 (12 Min Cap)

  • Front Squats 135/95
  • Toes To Bar
/by