12/7/2021
W.U. Coaches Choice
Strength: 4 Rounds of
- 8 x Stiff Leg Deadlifts x 10 135/95 or less Tempo 1-3-1
- 10 x Barbell Bent Over Rows
W.O.D for time complete
21-15-9 (12 Min Cap)
- Front Squats 135/95
- Toes To Bar
W.U. Coaches Choice
Strength: 4 Rounds of
W.O.D for time complete
21-15-9 (12 Min Cap)