12/8/2021

wod-wednesday

W.U.  See Whiteboard

Strength/Skill:   Snatch work

Complex EMOTM for 8 Mins

  • Power Snatch + OHS + Snatch Balance + Hang Snatch

**Not for weight, for skill and speed

W.O.D for time complete

  • 25 x Devils Press x 2 DB’s 35’s/20’s
  • 150 steps DB Walking Lunges
  • 75 x Burpee Box Jump Overs 24/20

*Can partition any way