12/8/2021
W.U. See Whiteboard
Strength/Skill: Snatch work
Complex EMOTM for 8 Mins
- Power Snatch + OHS + Snatch Balance + Hang Snatch
**Not for weight, for skill and speed
W.O.D for time complete
- 25 x Devils Press x 2 DB’s 35’s/20’s
- 150 steps DB Walking Lunges
- 75 x Burpee Box Jump Overs 24/20
*Can partition any way