12/9/2020
W.U. General 5 mins
Specific: Clean Progression
Strength: Clean Sequence
- 1 x Power Clean + 3 x Front Squats + 1 Full Clean
W.O.D 5 Rounds, Each round is 3 min AMRAP of
- 3 x Squat Cleans 135/95
- 6 x Pullups or 3L/3R Renegade Rows
- 9 x Alternating Jumping Lunges
**1 min Rest between rounds
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CoreFit:
W.U. General 5 mins
See Whiteboard for WOD