wod-wednesday

W.U.  General 5 mins

Specific:  Clean Progression

Strength:  Clean Sequence

  • 1  x Power Clean + 3 x Front Squats + 1 Full Clean

W.O.D 5 Rounds, Each round is 3 min AMRAP of

  • 3 x Squat Cleans 135/95
  • 6 x Pullups or 3L/3R Renegade Rows
  • 9 x Alternating Jumping Lunges

**1 min Rest between rounds

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CoreFit:

W.U.  General 5 mins

See Whiteboard for WOD