2/1/2022

wod-tuesday

W.U.  Group

Skill:  Singe Leg Squat (6-8 mins)

  • Use 2 45’s as platform
  • Work on 5 reps per leg on touching the heel of the off foot and maintain balance of support foot

Strength:  Deadlift 15 Min Clock

  • Build to a heavy 2

W.O.D 21-15-9

  • Pushups
  • Dips
  • KB Swings, Russian 70/53