2/10/2022
W.U. Group Stretch
Skill: 6 Rounds of
- :20 sec Hollow Static Hold on Pullup bar
into
- 10 x Kipping Swing (No Pullup)
REST :90 sec
Conditioning: 10 x 250M Row Sprints
W.O.D 5 RFT of
- 15 x Goblet Squats 53/35
- 12 x Alt Reverse Goblet Hold Lunges
- 9 x American Swings