2/10/2022

wod-thursday

W.U. Group Stretch

Skill: 6 Rounds of

  • :20 sec Hollow Static Hold on Pullup bar

into

  • 10 x Kipping Swing (No Pullup)

REST :90 sec

Conditioning: 10 x 250M Row Sprints

W.O.D 5 RFT of

  • 15 x Goblet Squats 53/35
  • 12 x Alt Reverse Goblet Hold Lunges
  • 9 x American Swings