W.U. Coaches Choice
Strength: 4 Exercises, 4 sets
15-12-10-8 reps of each
- Bent Over Row
- Single Leg Deadlift
- Good Morning
- Bicep Curls (standing, barbell)
W.O.D 9 Min AMRAP
- Thrusters 75/55
- Box Jumps 24/20
Start with 3 reps of each and add 3 each set. See how far you can get in 9 mins
Rest 2 Mins
Core: Tabata
- Weighted Arch 25/15 (On Shoulders)
- Hollow (Arms extended)
- V-Ups
