wod-thursday

W.U. Coaches Choice

Strength:  4 Exercises, 4 sets

15-12-10-8 reps of each

  • Bent Over Row
  • Single Leg Deadlift
  • Good Morning
  • Bicep Curls (standing, barbell)

W.O.D 9 Min AMRAP

  • Thrusters 75/55
  • Box Jumps 24/20

Start with 3 reps of each and add 3 each set.  See how far you can get in 9 mins

Rest 2 Mins

Core: Tabata

  • Weighted Arch 25/15 (On Shoulders)
  • Hollow (Arms extended)
  • V-Ups