2/11/2022

wod-friday

W.U.  Group

Coaches Talk and Prep Movement

W.O.D 30 Min Clock

Death by Thruster

  • Every min add 2 reps until the amount of reps cannot be completed in the allotted min
  • Min 1: 2 reps
  • Min 2: 4 reps
  • Min 3: 6 reps
  • Min 4:  8 reps etc….

**Thruster weight is 95/65

REST 2 Mins after you cannot complete the amount of reps per the min time frame

4 Min CLOCK

  • MAX Calories on the assault Bike

REST 2 Min

Remaining time on Clock complete

  • 150 x Alt DB Clean and Jerks 50/35
  • 75 x Box Jumps 24/20

**Break the work up in any order to complete the most reps