wod-friday

W.U  Coaches Choice

W.O.D for time complete the following

  • 50 x Alt DB Snatches
  • 100 x Butterfly Situps
  • 50 x Alt DB Clean and Jerks
  • 100 x Double Unders
  • 50 x Ball Slams 30/20
  • 100 x Mountain Climbers
  • 30 x Alt DB Snatches
  • 75 x Butterfly Situps
  • 30 x Alt DB Clean and Jerks
  • 75 x Double Unders
  • 30 x Ball Slams
  • 75 x Mountain Climbers
  • 10 x Alt DB Snatch
  • 50 x Butterfly Situps
  • 10 x Alt DB Clean and Jerks
  • 50 x Double Unders
  • 10 x Ball Slams
  • 50 x Mountain Climbers