2/13/2021- Hero WOD “Blake” WOD W.U. Explain W.O.D Hero “BLAKE” 4 Rounds for time of 100 ft walking Lunges with 45/25 plate held OH 30 x Box Jumps 24″ 20 x Wall Ball 20/14 10 x Handstand Pushups February 11, 2021/by Kevin Turcio https://affinityathleticsct.com/wp-content/uploads/2021/02/Blake.jpg 713 950 Kevin Turcio https://affinityathleticsct.com/wp-content/uploads/2019/11/Affinity-120wide.jpg Kevin Turcio2021-02-11 17:56:192021-03-05 09:09:102/13/2021- Hero WOD “Blake”
