2/13/2021- Hero WOD “Blake”

W.U.   Explain

W.O.D Hero “BLAKE”

4 Rounds for time of

  • 100 ft walking Lunges with 45/25 plate held OH
  • 30 x Box Jumps 24″
  • 20 x Wall Ball 20/14
  • 10 x Handstand Pushups
/by