2/14/2022
W.U. Group
Strength:
A. Split Squats 8 per leg
- Every 2 mins x 8 sets do 8 reps per leg, increase weight if possible
B. 5 Rounds, Every 3 mins complete
- 10 x Back Squats at Heaviest Split Squat weight
- 10 x Good Mornings same weight
- 10 x Air Squats
W.O.D 3 Rounds of
- 400M Run, 500M Row, 1000M Bike (Chose one)
- 21 x Burpees