2/15/2022

wod-tuesday

W.U.  Group

Strength:  EMOTM for 10 Mins

  • 5 Rep Strict Press, add load until you can’t go up in weight for 5 consecutive reps

W.O.D 15 Mins, 4 RFT

  • 50 x Double Under’s
  • 15 x Pullups
  • 20 x Alt DB Snatches 50/35

Core:  8 min AMRAP of

  • 20 x Crunches
  • 40 x Flutter Kicks