W.U. Band Mobility (Hips)
*See Whiteboard
Active W.U. 3 Rounds
- 10 x Front Squats (Bar) Hold the bar on the back side of shoulders and work rack position
- 10 x Barbell Strict Press (Bar)
- 30 x DU’s/:30 sec Double Under Practice
Strength: Thruster
In 10 Mins
- Build to a heavy single Thruster
W.O.D 3 Part Series
6 Min AMRAP of
- 8 x Thrusters 95/65
- 4 x Barfacing Burpees
REST 1 min
3 Min AMRAP of
- Calories
REST 1 min
6 Min AMRAP of
- 8 x Barfacing Burpees
- 4 x Thrusters
