wod-tuesday

W.U.  Band Mobility (Hips)

*See Whiteboard

Active W.U. 3 Rounds

  • 10 x Front Squats (Bar) Hold the bar on the back side of shoulders and work rack position
  • 10 x Barbell Strict Press (Bar)
  • 30 x DU’s/:30 sec Double Under Practice

Strength: Thruster

In 10 Mins

  • Build to a heavy single Thruster

W.O.D 3 Part Series

6 Min AMRAP of

  • 8 x Thrusters 95/65
  • 4 x Barfacing Burpees

REST 1 min

3 Min AMRAP of

  • Calories

REST 1 min

6 Min AMRAP of

  • 8 x Barfacing Burpees
  • 4 x Thrusters