2/16/2022

wod-wednesday

W.U.  Group

Skill:

A.  8-10 Mins

  • Kipping Variation based on current skill set
    • Holds
    • Kip ROM
    • Pullup
    • C2B
    • Bar and Ring MU movements

B. 6-8 Mins

  • Head/HandStand Work
    • work functional position to carry over to WOD

W.O.D 15 Min Clock, 2 RFT of

  • 50 x SDL/HP @ 45/35
  • 20 x Handstand Pushups
  • 15 x Squat Cleans 205/135