2/17/2022

wod-thursday

W.U. Group

Core:  5 Min AMRAP

  • 20 x Bicycles Crunches
  • 40 x Scissor Kicks

Strength:  In order, can you different weights (NOT for time) but no longer than 20 Mins

  • 50 x DB Bench Flys
  • 50 x DB Bench Press
  • 50 x Standing DB Bent Over Reverse Flys
  • 100 x Chainsaw Rows
  • 50 x Burpees

Finisher:  10-8-6-4-2

  • Dips
  • Pushups
  • :30 sec Tall Plank directly after 10th pushup