2/18/2020

wod-friday

W.U.  Group

Skill:   Prep for WOD

W.O.D 14 Min AMRAP, 14.4

  • 60 x Calories Row
  • 50 x TTB
  • 40 x Wall Ball 20/14
  • 30 x Cleans 135/95
  • 20 x Muscle Up’s