2/19/2022

wod-saturday

Saturday Options:

A:  Pick a WOD you missed this week and get after it!

B.  Bodyweight Option w/partner

Tabata Clock  x 4 sections

  • Tabata Ring Rows
  • Tabata Pushups
  • Tabata Situps
  • Tabata Air Squats

*Both work at the same time Higher of the 2 is the score

Finisher:  5000M Row Alt every 300M

C. 20 Min EMOTM

  • Odd Mins: 25 x DU’s + Max Hang Power Cleans 135/95, Stop at :45 sec Mark
  • Even Mins: 7 x TTB + Max Burpees, Stop at :45 sec Mark