2/19/2022
Saturday Options:
A: Pick a WOD you missed this week and get after it!
B. Bodyweight Option w/partner
Tabata Clock x 4 sections
- Tabata Ring Rows
- Tabata Pushups
- Tabata Situps
- Tabata Air Squats
*Both work at the same time Higher of the 2 is the score
Finisher: 5000M Row Alt every 300M
C. 20 Min EMOTM
- Odd Mins: 25 x DU’s + Max Hang Power Cleans 135/95, Stop at :45 sec Mark
- Even Mins: 7 x TTB + Max Burpees, Stop at :45 sec Mark