wod-tuesday

W.U.  Coaches Choice

Strength:  OH Work, 3 Sets

  • Seated DB Strict Press 12/12
  • Standing Barbell Upright Row 12
  • 12 x Pushups

W.O.D 21-15-9 of

  • Push Press 135/95
  • Burpees over bar

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ENDURANCE:

W.U. 3 Rounds of

  • 10l/10r x Clams
  • 10l/10r x Hydrants
  • 10l/10r x Donkey Kicks
  • 50 x Jumping Jacks

W.O.D 10 Rounds of

  • 5 x Pushups
  • 20 x Mountain Climbers
  • 10 x Burpees
  • 20 x Mountain Climbers
  • 15 x KB Swings
  • 20 x Mountain Climbers
  • 20 x Air Squats

Core: Tabata  x 2

  • Flutter Kicks
  • Scissor Kicks

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CoreFit:

W.U.  Coaches Choice

Strength:  2 Rounds

  • 20L/20R x KB Bent Over Rows
  • 20 x Stiff Leg KB Deadlifts

Core:  100 x Plank side hip touches Alternating

W.O.D 21-18-15-12-9-6-3

  • Russian KB Swings
  • Burpees

Core:  in 10 mins or less

  • 50-40-30-20-10 Situps
  • After each set 5 strict Pushups