2/2/2022

wod-wednesday

W.U.  Group

Skill:  Split Jerk

  • Position mechanics
  • Apply to progression with a Power Clean

W.O.D 20 Min Clock, 10 RFT of

  • 2 x Hand Stand Pushups
  • 4 x Power Cleans 165/125
  • 10/8 x Cals on Bike