2/2/2022
W.U. Group
Skill: Split Jerk
- Position mechanics
- Apply to progression with a Power Clean
W.O.D 20 Min Clock, 10 RFT of
- 2 x Hand Stand Pushups
- 4 x Power Cleans 165/125
- 10/8 x Cals on Bike
W.U. Group
Skill: Split Jerk
W.O.D 20 Min Clock, 10 RFT of