wod-friday

W.U. Light Group and coaches notes on WOD

W.O.D w/Partner: Card Game

*Objective:  Complete the Deck of cards AFAP with a partner

Movements:

  • Abmat Situps w/ Ball Toss
  • Weighted Lunges
  • Burpee to Pushup to Thruster using Slam Ball
  • Clean and Jerk
  • Ring Rows

*After each team member completes the cards work a 150M Row will be done by each