2/24/2022

wod-thursday

W.U. 10 Min Group Stretch

Core:  50 x Bird Dogs

  • 25 per side NOT Alternating
  • :03 sec cadence per extension

Conditioning:  7 Min AMRAP of

  • 10 x Cals Rower
  • 5 x Burpees

Core 2:  Banded Deadbugs

  • 50 x Alternating slow cadence

W.O.D Body Building Not for time

5 rounds of

  • 10 x DB Bench Press AHAP
  • 10 x DB Strict Press AHAP
  • 10 x Chainsaw Rows per side
  • 50 x DU’s or :60 sec Practice
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