2/24/2022
W.U. 10 Min Group Stretch
Core: 50 x Bird Dogs
- 25 per side NOT Alternating
- :03 sec cadence per extension
Conditioning: 7 Min AMRAP of
- 10 x Cals Rower
- 5 x Burpees
Core 2: Banded Deadbugs
- 50 x Alternating slow cadence
W.O.D Body Building Not for time
5 rounds of
- 10 x DB Bench Press AHAP
- 10 x DB Strict Press AHAP
- 10 x Chainsaw Rows per side
- 50 x DU’s or :60 sec Practice