wod-thursday

W.U. Coaches Choice

Strength:  3 sets

  • Supine Bent Over Rows x 8 reps
  • Single Leg Balance and Reach (airplane) x 6 per side

Core:  Tabata

  • Alt each round, Star Plank (4rds per side)
  • Low Plank side to side hip touches

W.O.D 5 RFT of

  • 21 x Alt Box Step Overs 50/35 (20″)
  • 15 x KB Swings 53/35
  • 9 x TTB or Floor Based option

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Hybrid:

W.U. Coaches Choice

Strength: 3 Sets of

  • Banded Face Pulls x 12
  • Floor Press w/2 DB’s AHAP

Core: Tabata

  • Hollow
  • Static Leg V-Up’s
  • Low Plank

W.O.D  5 Rounds of

  • 21 x Floor Based TTB
  • 15 x Russian Swings 44/26
  • 9 x Strict Pushups