2/25/2022

wod-friday

W.U. Group

W.O.D Long Cycle

  • 30 x Squat Cleans 95/65
  • 30/22 x Cals Bike

Rest 2 Mins

  • 50 x Heavy Wall Ball 30/20
  • 50 x Lunges w/Ball hold
  • 50 x Hand Release Pushups

Rest 3 Mins

AMRAP Remaining Clock time

  • 12 x Power Snatches 995/65
  • 9 x OH Squats 95/65
  • 6 x TTB
  • 3 x Burpees over bar