wod-thursday

W.U.  Coaches choice

  • Open chest and shoulders

Strength:  Complete 5 sets of the following

  • 10 x Floor Presses @ no more than 135/95 (Point is to lower controlled and be explosive on the drive)
  • 10 x Ring Dips Assisted or Unassisted based on skill (Hollow tight position)
  • 10 x Seated Wall passes with Wall Ball

W.O.D 12 Min AMRAP of

  • 10 x Box Jump Overs 24/20
  • 15 x Ball  Slams 30/20
  • 20 x Alt Leg Mountain Climbers
  • 25 x Situps