2/28/2022

wow-monday

W.U. Group

Strength:  20 Mins

  • Build to 3 Rep MAX Trap Bar Deadlift
  • In between sets Upper Arch Hold: 30 sec

W.O.D 12 Min AMRAP of

  • 18 x Cals
  • 12 x TTB
  • 6 x Deadlifts 275/205

Finisher:  Good Mornings

  • 50 x Reps @ 45/35