2/28/2022
W.U. Group
Strength: 20 Mins
- Build to 3 Rep MAX Trap Bar Deadlift
- In between sets Upper Arch Hold: 30 sec
W.O.D 12 Min AMRAP of
- 18 x Cals
- 12 x TTB
- 6 x Deadlifts 275/205
Finisher: Good Mornings
- 50 x Reps @ 45/35
W.U. Group
Strength: 20 Mins
W.O.D 12 Min AMRAP of
Finisher: Good Mornings