2/28/2022

W.U. Group

Strength:  20 Mins

• Build to 3 Rep MAX Trap Bar Deadlift
• In between sets Upper Arch Hold: 30 sec

W.O.D 12 Min AMRAP of

• 18 x Cals
• 12 x TTB
• 6 x Deadlifts 275/205

Finisher:  Good Mornings

• 50 x Reps @ 45/35