wod-saturday

W.U.  Cover movements for the morning

W.O.D As an individual complete the following.   The clock will be a running clock

30 Mins

  • 3 Rounds for time of
    • 15 x Clean and Jerks @ 115/85
    • 10 x BarFacing Burpees

REST 3 Mins

  • 10 Min AMRAP of
    • 10 x Deadlifts 225/155
    • 20 x Box Jumps 24/20

REST 3 Mins

  • 15 Min clock for time, 10 rds of
    • 5 x Pushups into :30 sec Plank
    • 10 x TTB

REST 3 Mins

  • 50/35 x Cals on ASSAULT Bike for time