W.U. General 6 mins
Specific: Rack/Squat progression
Strength Work: Clean Complex
Building to a heavy single of
- 2 x Clean Deadlifts + Hang Clean + Jerk
W.O.D 2 Parts
5 Mins Clock
- Max effort Clean and Jerks @ 165/115
Rest 2 Mins
E2MOT2M for 8 Mins
- :45 sec Max Cals
- :45 sec Max DU’s
- :Rest 30 sec
Goal: 80 Cals/300 DU’s
