wod-wednesday

W.U.  General 6 mins

Specific:  Rack/Squat progression

Strength Work:  Clean Complex

Building to a heavy single of

  • 2 x Clean Deadlifts + Hang Clean + Jerk

W.O.D 2 Parts

5 Mins Clock

  • Max effort Clean and Jerks @ 165/115

Rest 2 Mins

E2MOT2M for 8 Mins

  • :45 sec Max Cals
  • :45 sec Max DU’s
  • :Rest 30 sec

Goal: 80 Cals/300 DU’s