2/3/2022

wod-thursday

W.U. Group

Core 1:  Bird Dogs

  • 3 sets of 12 (6/6)
  • Focus on stable and slow control movement

Conditioning:  Rowing

  • 2K Row for time

Core 2:

  • Lying hollow to tuck
  • 30 reps slow and controlled

W.O.D 20-15-10 (12 Mins)

  • Toes to Rings
  • Devils Press 35’s/20’s (2 DB’s)