2/4/2022
W.U. Group
W.O.D In order Complete
20 x Devils Press 50/35
5 Rounds of
- 12 x SDL/HP 95/65
- 9 x Power Snatches 95/65
- 6 x OH Squats 95/65
25 x Wall Ball 20/14
5 Rounds of
- 5 x TTB
- 10 x Goblet Hold Lunges 53/35
- 15 x Russian Swings 53/35
30 x Calories Bike/Rower
5 Rounds of
- 5 x Seal Burpees
- 7 x Atomic Situps 25/15
- 9 x Front Squats 95/65
35 x Ring Pushups