2/4/2022

wod-friday

W.U.  Group

W.O.D In order Complete

20 x Devils Press 50/35

5 Rounds of

  • 12 x SDL/HP 95/65
  • 9 x Power Snatches 95/65
  • 6 x OH Squats 95/65

25 x Wall Ball 20/14

5 Rounds of

  • 5 x TTB
  • 10 x Goblet Hold Lunges 53/35
  • 15 x Russian Swings 53/35

30 x Calories Bike/Rower

5 Rounds of

  • 5 x Seal Burpees
  • 7 x Atomic Situps 25/15
  • 9 x Front Squats 95/65

35 x Ring Pushups

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