2/5/2022
W.U. Group
W.O.D W/Partner
- 12 Mins find a 1 RM Max per person
25 Min AMRAP of
- 30 x Bench Press @ avg of 70% of total
- 20 x Push Press w/2 DB’s 50’s/35’s
- 10 x Stones over Shoulder 150/100
- 30 x Ring Pushups
- 20 x Front Rack DB Squats
- 100 feet Bear Hug Stone Carry (50ft each person)
- 1000M Row