2/5/2022

wod-saturday

W.U. Group

W.O.D W/Partner

  • 12 Mins find a 1 RM Max per person

25 Min AMRAP of

  • 30 x Bench Press @ avg of 70% of total
  • 20 x Push Press w/2 DB’s 50’s/35’s
  • 10 x Stones over Shoulder 150/100
  • 30 x Ring Pushups
  • 20 x Front Rack DB Squats
  • 100 feet Bear Hug Stone Carry (50ft each person)
  • 1000M Row