2/7/2022

wow-monday

W.U. Group

Strength:  2 Parts

A. Trap Bar Deadlifts

  • Build to a heavy 5

B. Back Squat

  • 3 sets of 5 @ 80% of 3RM from pervious week

W.O.D 21-15-9

  • Heavy Wall Ball 30/20
  • Hand Stand Pushups