2/7/2022
W.U. Group
Strength: 2 Parts
A. Trap Bar Deadlifts
- Build to a heavy 5
B. Back Squat
- 3 sets of 5 @ 80% of 3RM from pervious week
W.O.D 21-15-9
- Heavy Wall Ball 30/20
- Hand Stand Pushups
W.U. Group
Strength: 2 Parts
A. Trap Bar Deadlifts
B. Back Squat
W.O.D 21-15-9