2/8/2022
W.U. Group
Skill: Ring work 8-10 mins
- Ring row to Pull through to Dip progression
- Work False Grip
- Use feet as assistance is needed
Strength: 6 sets of work
- Half Kneeling Strict Press x 8 per side AHAP
- Ring Pushups x 6 Slow and Controlled
- 2 x DB Bent Over Rows
- hold both, 1 moves at a time and alternate reps x 16 total
W.O.D 12 Min AMRAP
- 3 x Burpee Pullups
- 12 x Alt DB Snatch 60/40
- 18/15 x Bike Cals or 22/18 x Row Cals