2/8/2022

wod-tuesday

W.U. Group

Skill:  Ring work 8-10 mins

  • Ring row to Pull through to Dip progression
  • Work False Grip
  • Use feet as assistance is needed

Strength: 6 sets of work

  • Half Kneeling Strict Press x 8 per side AHAP
  • Ring Pushups x 6 Slow and Controlled
  • 2 x DB Bent Over Rows
    • hold both, 1 moves at a time and alternate reps x 16 total

W.O.D 12 Min AMRAP

  • 3 x Burpee Pullups
  • 12 x Alt DB Snatch 60/40
  • 18/15 x Bike Cals or 22/18 x Row Cals