W.U. 5 min Foam Roll/Shoulder Prep
Active: Tabata Hollow
8 rounds, :20 sec on/:10 sec off
Strength: Strict Press
- 3 sets of 10 @ 115/105/95/75
- Bent Over “y’s” w/2.5 or 5.0
W.O.D 12 Min clock
30-20-10
- Heavy Swings (American) 70/53
- Wall Ball 20/14
- Calories
