wod-tuesday

W.U. 5 min Foam Roll/Shoulder Prep

Active: Tabata Hollow

8 rounds, :20 sec on/:10 sec off

Strength:  Strict Press

  • 3 sets of 10 @ 115/105/95/75
  • Bent Over “y’s” w/2.5 or 5.0

W.O.D 12 Min clock

30-20-10

  • Heavy Swings (American) 70/53
  • Wall Ball 20/14
  • Calories