wow-monday

W.U.  Group Led

Strength:  Power Snatch Work

W.O.D ” Randy”

  • 75 x Power Snatches 75/55

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CoreFit:

W.U. Group work

Strength:  Single Leg/Hip Work

W.O.D for time complete

  • 80 x Alt DB Snatches
  • Every 10 reps stop and complete 15 x Calories