3/1/2022

wod-tuesday

W.U. Group

Strength:  2 Parts

A. 9 Mins

  • Single Leg Eccentric step downs 3 sec. Use 9-16 inch box
  • 5 reps per leg
  • Ring False Grip Hold to pull through x 3 reps

B. 14 Mins

  • Back Squat, Build to a heavy 2 for the day

W.O.D 8 Min Clock

  • 50 x Alt Pistols
  • 30 x Pullups
  • 10 x Thrusters 135/95