W.U. 3 x 500M Rows
Strength: Strict Press (15 min Clock)
- 5 sets of 5 @ 75% of 1 RM
- After each set complete 10 x Bent Over Reverse flies 15’s/10’s
W.O.D for time complete (20 min Clock)
21-15-9
- Cals Assault Bike
- Strict Pullups
- Strict Pushups
- Strict Handstand Pushups
