3/11/2022
W.U. Group General and baseline talk
W.O.D Complete in Order for time (40 min Clock)
Section A: “Cindy”
Complete 5 rounds of
- 5 x Pullups
- 10 x Pushups
- 15 x Air Squats
**Wear a weight vest if you got one 20/14
REST 1 Min
Section B: for time complete
- 50 x Box Step Overs
- 100 x Walking or in place lunges
*Wear a weight vest or hold a weight 20/14 vest, 20/15 Dumbbell
REST 2 Min
Section C:
4 Rounds for time of
Rd 1:
- 3 x Left Arm KB Thrusters 53/35
- 6 x Handstand Pushups
- 9 x KB Russian Swings 53/35
Rd 2:
- 3 x Right Arm KB Thrusters 53/35
- 3 x Wall Walks
- 9 x American Swings 53/35
REST 3 Min
**Remainder of time on Clock
- AMRAP of Cindy (NO weight vest)