3/12/20
W.U. Coach Led
Strength: Floor Press/Dips
3 Rounds NOT for time of
- 5-4-3-2-1 x Floor Presses, increase load each rep sequence
- 5-10 x Dips, use progressions
W.O.D 4 RFT of
- 250M Run
- 50 x Situps
- :30 sec High Plank
W.U. Coach Led
Strength: Floor Press/Dips
3 Rounds NOT for time of
W.O.D 4 RFT of