wod-friday

W.U. Coach Led

Strength:  Floor Press/Dips

3 Rounds NOT for time of

  • 5-4-3-2-1 x Floor Presses, increase load each rep sequence
  • 5-10 x Dips, use progressions

W.O.D 4 RFT of

  • 250M Run
  • 50 x Situps
  • :30 sec High Plank