wod-friday

W.U.  Coach Led

W.O.D w/Partner

Share the responsibilities and complete the following AFAP

  • 100 x Calories on Rower
  • 80 x Pullups
  • 60 x Box Jumps 24/20
  • 40 x Front Squats 95/65
  • 20 x Deadlifts @ 315/225

Immediately into

100 x Partner Plank Hand Clap pushups