W.U. Coach Led
W.O.D w/Partner
Share the responsibilities and complete the following AFAP
- 100 x Calories on Rower
- 80 x Pullups
- 60 x Box Jumps 24/20
- 40 x Front Squats 95/65
- 20 x Deadlifts @ 315/225
Immediately into
100 x Partner Plank Hand Clap pushups
