3/15/22

wod-tuesday

W.U. Group

Skill:  4 Sets

  • L-Sit Strict Press (follow through)

Strength: Back Squat

  • 3 sets of 10
  • Build each set
  • Goal is heavy for day NOT 10 Rep MAX

W.O.D  AMRAP in 9 Mins

  • 40 x Air Squats
  • 30 x Calories
  • 20 x Pushups
  • 10 x Deadlifts 315/205