wod-thursday

W.U.  2 Sets of the following work

  • 20 x Deadbug
  • 15 x Banded Good Mornings
  • 10L/10R x Kneeling Trunk Rotation
  • 10 x Scap Pullups
  • 10L/10R x Standing KB Press

Plyo: 4 sets of

  • 3 Hurdles + 1 Squat + High Box Jump

Conditioning: 10 RFT of

  • 10/8 Cals
  • 10 x Wall Ball 20/14

Core:  2 sets of

  • Side Plank Star Hold :20/:20
  • 30 x Static Leg Weighted Crunches 20/15