W.U. 2 Sets of the following work
- 20 x Deadbug
- 15 x Banded Good Mornings
- 10L/10R x Kneeling Trunk Rotation
- 10 x Scap Pullups
- 10L/10R x Standing KB Press
Plyo: 4 sets of
- 3 Hurdles + 1 Squat + High Box Jump
Conditioning: 10 RFT of
- 10/8 Cals
- 10 x Wall Ball 20/14
Core: 2 sets of
- Side Plank Star Hold :20/:20
- 30 x Static Leg Weighted Crunches 20/15
