wod-thursday

W.U. Foam Roll

Active W.U. 2 Rounds of

  • 10 x 7 -count body builders
  • 10 x Alt Leg Samson Stretch
  • 20 x Ankle/Ball of foot in place bunny hops

Core:  Not for time complete 3 Rounds of

  • 10L/10R x Windmills
  • 10L/10R x Turkish Get Up’s

**Use a KB, DB, Can of soup etc…

W.O.D 20 Min AMRAP of

  • 100M Sprint
  • 100 x Single under’s
  • 50 ft Suicide (mark 25ft and 50 ft)
  • 25 x Air Squats