3/2/2022

wod-wednesday

W.U. Group

Strength:   Complex, 20 Mins

  • 1 x Deadlift
  • 1 x Clean
  • 1 x Front Squat
  • 1 x Split Jerk

W.O.D for time complete 10 Min Cap

  • 50 x Power Cleans 185/125

**Every min on the min including the start 5 x burpees