3/2/2022
W.U. Group
Strength: Complex, 20 Mins
- 1 x Deadlift
- 1 x Clean
- 1 x Front Squat
- 1 x Split Jerk
W.O.D for time complete 10 Min Cap
- 50 x Power Cleans 185/125
**Every min on the min including the start 5 x burpees
W.U. Group
Strength: Complex, 20 Mins
W.O.D for time complete 10 Min Cap
**Every min on the min including the start 5 x burpees